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Keto Comfort Curry Casserole

Course: Main Course


  • 1 lb chicken
  • 2-3 crowns broccoli
  • 2 tbsp olive oil
  • salt and pepper
  • garlic powder
  • 1 cup mayo
  • 1 cup sour cream
  • 4 tsp yellow curry powder
  • 1 tbsp lemon juice


  • To prepare the chicken, season chicken with salt and pepper. Cook in a medium high heat skillet until chicken is done or heated until 160 degrees. Set aside.
  • Heat oven to 350 degrees. Wash, cut, and spread out broccoli on a baking sheet. Oil and season with salt, pepper and garlic powder. Bake for 20 minutes.
  • Mix together the mayo, sour cream, curry powder, and lemon juice.
  • Make sure oven is heated to 350 if you use microwaved broccoli. Oil a baking dish.
  • Layer your dish with broccoli, chicken, curry mix, then cheese. Do two layers and top with cheese. You can throw everything in a bowl, mix together, and put in the baking dish, just make sure that it is evenly mixed for even cooking.
  • Put in the oven and bake for 25 minutes. I always turn on the broiler for 2-3 minutes at the end for the bubbly, crusty cheese top. Enjoy!