Low Carb Comfort Curry Casserole

This recipe was a mistake. I started with ALL the wrong ingredients other than Curry powder, but the end result is a casserole I crave now when I want something warm, cheesy, and comforting. This is my keto Comfort Curry Casserole and I hope you love it as much as I do! 



  • 1 lb. of Chicken
  • 2-3 Crowns of Broccoli
  • -½ pound (or half the package) of sliced white American cheese, you can ask for it at the deli if you cant find it in the cheese section
  • 1 batch of Curry Sauce (below)


  • The chicken and broccoli can be prepared any way you prefer. I normally use left over chicken and left over roasted broccoli. I will add these directions here, but left overs or frozen precooked will work also!
  • If you cant find white American cheese, that is ok. A few others used other cheeses and really enjoyed this casserole.

Chicken Instructions

To prepare the chicken, season chicken with salt and pepper and cook in a medium high heat skillet with some oil. Then cube and set aside.

Broccoli Instructions

Wash, cut, and put on a baking sheet. Oil, season with salt, pepper, and garlic powder and bake at 350 degrees for 20 minutes. Set aside. 


Curry Sauce:

  • 1 cup mayo
  • 1 cup sour cream
  • 4 tsp yellow curry powder
  • 1 tbsp. lemon juice 


Preheat oven to 350 and oil a baking dish

Mix together the sauce and set aside

I layered my dish with broccoli, chicken, curry mix, then cheese. I did this twice and topped with cheese. You can throw everything in a bowl, mix together, and then put in a baking dish. 

Put in the oven and bake for 25 minutes. I always turn on the broiler for 2-3 minutes at the end for the crusty cheese on top. 

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  1. Avatar Carrie on November 13, 2020 at 1:09 pm

    It looks ENTICING!! I can’t wait to try it. I love cheesy casseroles!

  2. Avatar Allison on November 16, 2020 at 3:34 pm

    Trying it this week!. Question – rather than baking the broccoli separately, have you ever tried to cook using raw broccoli and cook it all together at the same time?

    • Samantha Marpe Samantha Marpe on December 15, 2020 at 10:56 am

      I havent! I would still at least steam the broc so that it is a little soft!

  3. Avatar Marcie on January 13, 2021 at 6:48 pm

    I am in love with this! Thank you so much! You help motivate me !

    • Samantha Marpe Samantha Marpe on February 21, 2021 at 5:11 pm

      I am so glad you enjoyed it friend!!

    • Avatar Polica on March 18, 2021 at 5:06 pm

      I made this a few times for my family and we all love it! It is so warm and comforting that you forget its keto!

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Keto Sam I Am

Hey, I'm Sam!

I've been following a ketogenic lifestyle for 4 years now and have never turned back. Join me as I share my Keto insight and cook my way through some of the most delicious low carb recipes this world has to offer! Learn More

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