Hey friends! I wanted to go ahead and get this to you so you can read over it! Please reach out to me if you have any questions!
Below you will find the next two weeks of daily meal ideas, recipes, and tips! Just click the week to download the PDF. I hope that these weekly downloads have been helpful and useful! Eating more whole foods, less dairy, and some potatoes and fruits has really helped my sleep, my energy levels during the day, and I am getting less junk food and processed things. It really has been great! Follow along at @keto.sam.iam!