Keto Awesome Sauce

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This sauce is the keto copycat version of the Outback Steakhouse ‘Awesome Blossom’ sauce, and it’s amazing on EVERYTHING – not just fried onions. This is a creamy sauce with a little kick and it’s perfect on chicken tenders, vegetables (we have found this sauce goes with roasted cabbage perfectly), and even pork rinds! This is the Keto Awesome Sauce you didn’t know you needed and won’t be able to live without!

Ditching the Ketchup Habit

When I started my keto journey, I used a lot less ketchup when I realized how much sugar was in it. 4g carbs for 1 tablespoon of ketchup can add up really quickly if you like to dip like I do. This Awesome Sauce is only 1g carb per serving – so you can have it with every single meal!


I always make a double batch of this Keto Awesome Sauce so we have it on hand at all times. It can be kept in the fridge for up to 3 weeks, but, I promise, it won’t last that long. This sauce will be the difference between a boring meal and an Awesome one!

Keto Awesome Sauce

2/3 cup mayo

1/4 cup sour cream

1/4 cup prepared horseradish (this is usually less spicy, please use half the amount called for here if you are not someone who likes spicier foods)

2 tbsp low carb ketchup

1/2 tsp paprika

1/2 tsp garlic salt


Fun Sauce Containers



⁣1. Mix together.

2. Eat on everything.

3. Repeat step 1 through 2.


Makes 18 one (1) tbsp servings


Calories- 78g|Fat- 7.8g | Carbs: 1g | Net Carbs: .8g | Protein .4g


Keto Awesome Sauce

This sauce is the light and tangy keto copy cat version of the Outback Steakhouse awesome blossom sauce, and its amazing on EVERYTHING, not just fried onions!!
5 from 2 votes
Print Pin Rate
Course: Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: 78kcal


  • 2/3 cup Mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup prepared horseradish
  • 2 tbsp sugar-free ketchup
  • 1/2 tsp paprika
  • 1/2 tsp garlic salt
  • pepper
  • salt to taste


  • ⁣1. Mix together.
  • 2. Eat on everything.
  • 3. Repeat step 1 through 2.


Serving: 1tbsp | Calories: 78kcal | Carbohydrates: 1g | Protein: 0.42g | Fat: 7.8g | Fiber: 0.2g | Sugar: 0.8g

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  1. Avatar Cathy on June 28, 2020 at 8:29 pm

    This is by far THE BEST SAUCE!! Thank you

  2. Avatar Jenette on June 28, 2020 at 9:17 pm

    5 stars
    Loooove this sauce! It really is good on everything.

  3. Avatar Helena Arguelles on June 28, 2020 at 11:49 pm

    Going to buy horse radish TOMORROW!! Give me the spicy stuff on everything!!

  4. Avatar Aurelio Haycook on July 4, 2020 at 1:04 pm

    Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.

  5. Avatar Best Proxies on July 7, 2020 at 9:33 pm

    Hello. remarkable job. I did not imagine this. This is a great story. Thanks!

  6. Avatar Tammie Tomlin on July 19, 2020 at 1:48 pm

    Your recipes and ideas are as awesome as this awesome sauce!

  7. Avatar Karen on August 6, 2020 at 5:11 pm

    5 stars
    This turned out sooo good! Thanks so much Sam! I add a little sriracha sauce for an extra kick. I want to dip everything in it! Yum.

  8. Avatar Laura on October 6, 2020 at 8:11 am

    What brand ketchup do you suggest

    • Samantha Marpe Samantha Marpe on October 6, 2020 at 10:47 am

      I have been making my own but there are some good sugar free brands like Alternasweets!

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Keto Sam I Am

Hey, I'm Sam!

I've been following a ketogenic lifestyle for 4 years now and have never turned back. Join me as I share my Keto insight and cook my way through some of the most delicious low carb recipes this world has to offer! Learn More

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